Yoga Now
I do not know much about yoga.
A mom from the boys' school has loaned me a copy of her beginner yoga dvd. This afternoon I tried it out. It was nice, the poses pretty comfortable for my beginner level. It will be nice when I know more and can go through the routines without turning my head to see what the instructor is doing on the TV set.
One of the main things about yoga is the breathing. So, even if I don't immediately master the poses, at least I'll be breathing a little better.
*inhaling long long long breath, holding it just a moment, and exhaling slowly slowy*
A mom from the boys' school has loaned me a copy of her beginner yoga dvd. This afternoon I tried it out. It was nice, the poses pretty comfortable for my beginner level. It will be nice when I know more and can go through the routines without turning my head to see what the instructor is doing on the TV set.
One of the main things about yoga is the breathing. So, even if I don't immediately master the poses, at least I'll be breathing a little better.
*inhaling long long long breath, holding it just a moment, and exhaling slowly slowy*
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